June 2025
-
Self‑Care Breaks: Why Pausing Your Workday Improves Productivity
.
Ever feel like you’re sprinting through your workday only to crash into napland by lunchtime—no gold medal, just groggy eyes and…
-
7 Mindful Exercises to Improve Your Mental Well-being at Home
.
In today’s fast-paced, hyper-connected world, carving out time for mindfulness and mental wellness is no longer a luxury—it’s a necessity. Fortunately,…
-
Tracing My Roots Back to Sagada Mt. Province
.
This time, I trace my roots to Sagada, Mt. Province—the birthplace of my dad, At the heart of this lineage are…
-
Rooted in Besao Mt. Province , grown across generations! (My Mom’s Side)
.
This family reunion goes beyond food, laughter, and reunions—it’s a tribute to where we came from and who we came from.…
-
Maintaining Emotional Resilience: How to Stay Mentally Strong While Working Remotely
.
Working remotely has many perks—freedom, flexibility, and the comfort of home. But it also comes with emotional hurdles that are often…
-
How to Disconnect: Essential Tips for Switching Off After Working Hours at Home
.
In the era of remote work, one of the biggest challenges professionals face isn’t staying productive—it’s knowing when to stop. With…
-
How to Create a Calm and Productive Home Workspace
.
In the world of remote work, your environment shapes your focus, mood, and output. A chaotic or uninspiring workspace can subtly…
-
Effective Stress Relief Strategies for Busy Remote Workers
.
Remote work can be a dream come true—until it isn’t. While it offers flexibility, freedom, and the joy of skipping the…
-
Daily Rituals to Protect Your Mental Health While Remote Working
.
Remote work has transformed how we live and work, offering flexibility and freedom—but also introducing new challenges to mental well-being. The…
-
How to Recognize and Prevent Burnout When Working from Home
.
The rise of remote work has unlocked freedom, flexibility, and the power to work from anywhere. But it also comes with…
