health journey
-
Day 1: Fasting for a Future – Taking Control
.
Fasting. The word itself can feel daunting, even intimidating. It’s a challenge, no doubt about it. But sometimes, facing a challenge…
-
Bourdain’s Bite: A Lesson on Mediocrity (and My Own Weight Loss Journey)
.
Anthony Bourdain, the chef, writer, and world traveler, taught us many things, not least of which was a powerful lesson about…