weight loss
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Day 4: I Failed! – A Fasting Journey
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So, here I am, admitting defeat. Day 4 of my 7-day fast… and I didn’t make it. I’m not going to…
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Day 2 of Fasting: Still in the Fight
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Day two down, and I’m still in the fight. Last night was tough. My mind wouldn’t shut off, and all I…
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Day 1: Fasting for a Future – Taking Control
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Fasting. The word itself can feel daunting, even intimidating. It’s a challenge, no doubt about it. But sometimes, facing a challenge…
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Bourdain’s Bite: A Lesson on Mediocrity (and My Own Weight Loss Journey)
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Anthony Bourdain, the chef, writer, and world traveler, taught us many things, not least of which was a powerful lesson about…